Amount of Selenium, Se in Gravy, unspecified type, dry
Soups, Sauces, and Gravies
In 100 g (Grams) of Gravy, unspecified type, dry there is 6.1 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Gravy, unspecified type, dry.
Nuts, brazilnuts, dried, unblanched
|
1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
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218.8 µg
|
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Spices, mustard seed, ground
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208.1 µg
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Smelt, dried (Alaska Native)
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194 µg
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Egg, white, dried, stabilized, glucose reduced
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192 µg
|
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Pork, fresh, variety meats and by-products, kidneys, raw
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190 µg
|
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Beef, variety meats and by-products, kidneys, cooked, simmered
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168 µg
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Egg, whole, dried
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164.7 µg
|
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Mollusks, oyster, Pacific, cooked, moist heat
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154 µg
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Fish, cod, Atlantic, dried and salted
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147.8 µg
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Turkey, young hen, skin only, cooked, roasted
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144.1 µg
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Beef, variety meats and by-products, kidneys, raw
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141 µg
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Egg, yolk, dried
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139.3 µg
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
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139.1 µg
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Egg substitute, powder
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127.7 µg
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Lamb, variety meats and by-products, kidneys, raw
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126.9 µg
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Gravy, unspecified type, dry
Gravy, unspecified type, dry is a type of Soups, Sauces, and Gravies. The most significant nutrients in Gravy, unspecified type, dry are listed below.
Water
|
4 g
|
4%
|
Energy (calorie)
|
344 kcal
|
|
Energy (joule)
|
1439 kJ
|
|
Protein
|
13 g
|
13%
|
Total lipid (fat)
|
8 g
|
8%
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Ash
|
17 g
|
17%
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Carbohydrate, by difference
|
58 g
|
58%
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Calcium, Ca
|
150 mg
|
0.15%
|
Iron, Fe
|
1 mg
|
|
Magnesium, Mg
|
45 mg
|
0.04%
|
Phosphorus, P
|
203 mg
|
0.20%
|
Potassium, K
|
262 mg
|
0.26%
|
Sodium, Na
|
5730 mg
|
5.73%
|
Zinc, Zn
|
1.4 mg
|
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Copper, Cu
|
0.1 mg
|
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Manganese, Mn
|
0.4 mg
|
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Selenium, Se
|
6.1 µg
|
|
Vitamin C, total ascorbic acid
|
7 mg
|
0.01%
|
Thiamin
|
0.2 mg
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Riboflavin
|
0.432 mg
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Nutrients in Gravy, unspecified type, dry